Workouts
More2000+ exercises with video tutorials, Live Activity + Dynamic Island, rest timer, and fill your fitness rings even without an Apple Watch!
Workouts and Nutrition That Adapt to You
Built to help you reach your goals faster. Hammr Fitness plans your workouts, nutrition, and goals based on sleep, recovery, and vitals.
Built for how you actually train
Three reasons people switch to Hammr.
Nutrition
MoreFood search combines USDA, Open Food Facts, and FatSecret where available. Scan barcodes or search foods and get health scores and ingredient breakdowns. Log food manually, with your voice, or a picture.
Hammr Coach
MoreMore than just a chat assistant. Daily insights into your vitals, adapts workouts and nutrition to keep you on track, and can create custom routines based on your needs.
Understand What You Eat
Scan any barcode to get a full breakdown of what you're eating. Log directly to your profile and see broader health trends.
Made for iOS
Syncs between all of your devices
Apple WatchLive ActivityDynamic IslandWidgetsApple Health SyncHey Siri Support
Discover the power of Hammr Fitness
More than just a workout and nutrition tracker
Choose from Light, Dark, Midnight, and Terra themes.
Your health data is yours
- Subscription-funded — we don't sell health data.
- Enterprise AI — meal photos don't train third-party models.
- GPS only during outdoor run, walk, hike, or cycle sessions.
From the blog
Apple Watch guides, recovery explainers, and honest comparisons.
Best Apple Watch Fitness Apps for 2026
Editorial roundup: Hammr is our all-in-one pick for gym, nutrition, and readiness on Apple Watch — with honest alternatives for niche needs.
Best iOS Health Apps for 2026: The Complete Guide
Our picks for all-in-one fitness, workouts, nutrition, vitals, and Watch+iPhone combinations.
Whoop Alternative on Apple Watch: Hammr Without the Band
Skip the Whoop subscription and hardware. Hammr uses Apple Watch or Oura you already own — with Mental Stress, not Strain, plus gym and nutrition.
The Ultimate iOS Fitness System: Hammr Deep in Apple Ecosystem
Widgets, Siri, Live Activity, Dynamic Island, Watch app, Control Center quick actions — Hammr is built native for iPhone and Apple Watch.
The Science Behind Hammr Scores: Readiness, Recovery, and More
Readiness looks forward. Recovery looks back. Mental Stress filters workouts out. Sleep compares rest to your personal need. Here is how Hammr scores work.
AI Food Logging: Photo and Text to Macros in Hammr
Snap or describe a meal — Hammr's Premium AI estimates macros with enterprise Gemini. Photos are ephemeral; you always confirm before saving.
FAQ
- Is Hammr available on Android?
- No. Hammr is iOS only — iPhone and Apple Watch.
- What are the four scores?
- Readiness, Recovery, Mental Stress, and Sleep — each answers a different question about how ready you are. See Help → Vitals for the full breakdown.
- Is barcode scanning free?
- Yes. Barcode food logging is free for all users. Adaptive macros and AI Coach are Premium.
- Does Hammr collect GPS?
- Only during outdoor run, walk, hike, or cycle sessions — including background while that session is active.
Start training with one app
Get Hammr on iOS and start your 7-day free trial.