Workouts
More2000+ exercises with video tutorials, Live Activity + Dynamic Island, rest timer, and fill your fitness rings even without an Apple Watch!
Workouts and Nutrition That Adapt to You
Built to help you reach your goals faster. Hammr Fitness plans your workouts, nutrition, and goals based on sleep, recovery, and vitals.
Built for how you actually train
Three reasons people switch to Hammr.
Nutrition
MoreHuge database with over 5+ million foods. Scan barcodes or search foods and get health scores and ingredient breakdowns. Log food manually, with your voice, or a picture.
Hammr Coach
MoreMore than just a chat assistant. Daily insights into your vitals, adapts workouts and nutrition to keep you on track, and can create custom routines based on your needs.
Understand What You Eat
Scan any barcode to get a full breakdown of what you're eating. Log directly to your profile and see broader health trends.
Made for iOS
Syncs between all of your devices
Apple WatchLive ActivityDynamic IslandWidgetsApple Health SyncHey Siri Support
Discover the power of Hammr Fitness
More than just a workout and nutrition tracker
Choose from Light, Dark, Midnight, and Terra themes.
Your health data is yours
- Subscription-funded — we don't sell health data.
- Enterprise AI — meal photos don't train third-party models.
- GPS only during outdoor run, walk, hike, or cycle sessions.
FAQ
- Is Hammr available on Android?
- No. Hammr is iOS only — iPhone and Apple Watch.
- What are the four scores?
- Readiness, Recovery, Mental Stress, and Sleep — each answers a different question about how ready you are.
- Is barcode scanning free?
- Yes. Barcode food logging is free for all users. Adaptive macros and AI Coach are Premium.
- Does Hammr collect GPS?
- Only during outdoor run, walk, hike, or cycle sessions — including background while that session is active.
Start training with one app
Get Hammr on iOS and start your 7-day free trial.